રોગપ્રતિકારક શક્તિ વધારવા માટે કરીલો આ નાનો ઉપાય, તમારુ બાળકને ક્યારેય નહીં પડે બીમાર.

Friends, parents are very careful to take care of the health of young children.  Young children have very low immunity.  Parents make many efforts to increase their immunity by giving a variety of foods and minerals, vitamins to young children.

Friends, in today's article, we are going to tell you some ways to increase the immunity of children.  Friends, nowadays it is very important to boost the immune system of children.  Children are prone to many diseases due to weak immune system.


Due to the low immunity of young children, the risk of corona virus infection is very high in today's world.  Friends, this is the reason why boosting the immune system of the child has become so important.  Friends, according to Ayurveda, mother's milk is good for the health of the child and,


It is very important to boost the immune system.  From infants to the age of 8 months, friends should consume more breast milk.  Doing this strengthens the immune system of the child.  Breastfeeding reduces the risk of viral infections in young children.


Friends, to increase the immunity of children of 8 to 9 months of age, they should be given a diet rich in vitamins and proteins.  Friends, children should not consume too much fast food in the market.  Children are more likely to get infected by eating more outside food.


Friends, young children should consume more and more fruits so that the child gets all kinds of vitamins and minerals in sufficient quantity.  Friends, according to Ayurveda, young children should consume boiled vegetables.  Boiled chickpeas and boiled beans should be given to young children at regular intervals.


By doing this, the child's immune system is strengthened and the child gets the strength to fight against viral infections.  Friends, by consuming more dry fruits in children, the immunity of children increases.


Friends, milk is considered a nutritious food.  Milk contains all kinds of vitamins and minerals.


Friends, the child should be fed milk regularly in the morning.  If your baby does not want to drink milk in the morning, then he should be given warm milk regularly before sleeping at night.  Friends, if this kind of diet and exercise is given to children, then the immunity of children increases.

ગુજરાતીમાં વાંચવા અહીં ક્લિક કરો

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