Friends, today most of the people have this kind of problem who are taking different types of medicines to clean the blood but by taking those medicines there are also some healthy foods like some green vegetables and herbs if they avoid external things. If you consume, then there is no need to take them. No kind of medicine and no side effects are observed.
You know that along with today's unhealthy lifestyle, eating habits and pollution, the toxic elements present in the environment create impurities in the blood. As a result, the body becomes a victim of many diseases. Let us give you good information about what kind of foods should be consumed so that oxygen can easily reach the blood cells.
Beetroot: Beetroot contains betacyanin which is a powerful antioxidant which plays a very important role in purifying the blood, for this you should peel the top part of the beetroot and cut it into small pieces and put it in a vessel filled with 2 glasses of water. Should be kept in boil.
Now put the chopped beetroot in boiling water and let it boil for 7 to 8 minutes. Now add black pepper and cumin powder to it. By doing this you will get rid of this problem.
Lemon juice: Squeeze a lemon every morning on an empty stomach and take out its juice. Mixing this juice in one to two glasses of water and drinking it removes all the impurities of the body. Lemon juice works to remove impurities from the body. It also works to digest the food eaten.
Ginger and lemon To clean the blood, grind two small pieces of ginger and mix two to three drops of lemon and a pinch of salt in it.
Tulsi leaves: If you consume Tulsi leaves then it helps you in many ways. If you consume Tulsi leaves on an empty stomach then you get many benefits. It is in proportion so it Works to purify the blood and tulsi leaves work to oxygenate and increase the oxygen content.
Consumption of garlic: If you consume garlic on an empty stomach, it is very beneficial, it not only controls the blood pressure of your body but also works to purify the blood, apart from this, if you consume garlic bud If eaten then it gets cured any fungal infection...
Consuming Amla: Amla is rich in Vitamin C. Amla helps in keeping the liver healthy and strengthens the immune system in the body which protects the body from many minor diseases. Eating Amla works to remove all kinds of impurities present in the blood.
Triphala Churna: Taking one spoon of Triphala Churna twice a day with warm water is beneficial and also purifies the blood completely.
In such a situation, through this article, we have given you the necessary information about which foods should be eaten to keep the blood pure.
