Symptoms of Iron Deficiency: Iron deficiency occurs when your body does not have enough iron. Iron deficiency causes problems like fatigue and shortness of breath.
Dry fruits rich in iron: People who feel tired and weak throughout the day should take care of the time. Due to iron deficiency, when there is not enough iron in the body, people have problems like shortness of breath, fatigue and weakness. Iron deficiency is mostly seen in women but children and men are also not spared. Iron deficiency in the body causes headaches, nervousness, lack of concentration and pale skin. If you also have some of these symptoms, then include iron-rich foods in your diet today. It can remove iron deficiency in your body. Here we are telling you the names of dry fruits with high iron, which you can include in your diet to overcome iron deficiency.
What Are The Causes Of Iron Deficiency?
Iron is essential for making hemoglobin in the human body. So if you don't have enough hemoglobin in your body, your muscles won't get enough oxygen to function properly. Iron deficiency causes a problem called anemia.
Names of dry fruits rich in iron
Almond
Dry fruits king almonds are rich in iron. People suffering from hemoglobin deficiency should include almonds in their diet. Your body can get 0.5 mg of iron in 10 grams of almonds. Along with this, the body will also get calcium from almonds.
nut
Nature has already made walnuts the size of the brain, which shows that they can sharpen the brain. You can get 0.7 mg of iron in 14 grams of walnuts, which are rich in omega-3 fatty acids. Apart from this, you will also get vitamin-B from walnuts which is essential for the body.
Pistachio
Pistachios are very popular these days. Very few people know that pistachios contain many vitamins and minerals along with iron. Including it in the diet removes iron deficiency from the body.
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(This article is for general information, doctor's advice is necessary before taking any remedy)
