5 Agave Vegan Remedies to Boost Vitamin B12
What kinds of problems are we facing today due to B12 deficiency? Also, what is rich in vitamin B12? We will give you complete information about etc. You may not know that our body needs 200 micrograms of vitamins a day. If you take too much vitamin B12, it is excreted in the urine.
Allopathic doctors prescribe injections for vitamin B12 deficiency pills and injections do not cure vitamin B12 permanently. There is only relief in this. As long as you have the injection, you're fine. After that the same problem starts again. We have to find a permanent solution for this.
For a permanent vitamin B12 solution, many people believe that since we are non-vegetarians, we should not be deficient in vitamin B12. This is completely false, most vitamin B12 is obtained from vegetarian foods.
Today we are going to tell you the top 5 sources from which vitamin B12 can be found in abundance.
Milk: Vitamin B12 is highest in milk, people who are overweight should always consume milk with skimmed milk. We get vitamin B12 from milk. If you get cow's milk, cow's milk has more B12 than buffalo milk. That's why if you get cow's milk, the most aroma is found in gold.
Bean Sprouts: You can get a good dose of vitamin B12 by eating sprouted beans such as mung beans, chickpeas, and chickpeas. Among the sprouted pulses, mung beans should be consumed the most. Even the poor in our house used to eat dal soaked in water. You should always consume raw mangoes if you want to get the full benefits of B12.
First of all, you soak the mug in water and bottle it and the little bud that comes out is the raw mug.
You take raw mugwort in a small bowl, add Sindhav salt, chaat masala, cumin powder, eat it raw and chew it well, it will give you plenty of vitamin B12. If you heat it, 50 percent of the vitamin B12 will disappear, you can add two to three drops of oil. Protein needs fat to digest, so consuming pulses with oil is always beneficial.
Soymilk: Soymilk can also be used by people who are deficient in vitamin B12. Soymilk is made from soybeans or you can use ready-made soymilk available in the market. If you are making other soy products at home, take them too, which are rich in vitamin B12.
Fermented Foods: All Gujaratis Should Know What is Atho? Some of us brothers when we go to party there, fermented foods like Dhokla, Idli, Khaman, Idda etc are available at many places. The type of fungus that produces this yeast is an excellent source of B12. Yeast is also added to it. So always eat more fermented foods.
Brown Rice: Brown rice is naturally rich in vitamin B12. Now you must know that nowadays most people use polished rice. People want pure white rice to eat pulao but want pure white rice. This white rice has ruined us.
We have dealt ourselves a serious blow. Let us tell you that the brown layer on top of rice is an inexhaustible source of B12. Brown rice is now available in malls and other grocery stores. If you make a bowl of rice dal and use it, you will get good results. To eat this prepared khichdi with curd, you have to mix one to two spoons of curd. If you don't know, let us tell you that curd contains bacteria called lactobacillus. In our small intestine, it works to digest Lactobacillus B12. We make that brown rice khichdi, add one to two spoons of curd and eat it, be it milk or curd, it will digest well.
No matter how many B12 pills or B12 injections you take, and how many good B12 foods you eat, but your stomach or intestines can't digest it, the B12 you eat comes out. It's not how much B12 you eat that matters, but how much B12 you eat is digested.
Many people say that we still get enough B12 if we eat these foods every day. But at the same time check your digestive system whether it is powerful or not.
Due to vitamin B12 deficiency, when eating foods containing B12, be aware that your stomach should be half full, never full, slightly empty, only then the food you are eating can be easily digested. .
You should eat small meals 3 to 4 times a day but never overeat. Avoid overeating completely or your B12 deficiency will never go away.
