Stomach Fat Loss Mistakes: You are trying to lose weight by working out day and night in the gym or in your backyard. But if all your efforts are failing, then realize that you are on the wrong path. To lose weight, dieting or sweating while exercising for long periods of time is not enough. There are several reasons why you may not succeed in losing weight despite all your efforts.
Hyperthyroidism
This is a type of physical disorder, due to which the level of thyroid hormone in the body decreases. When this happens, the body's metabolism also slows down. Due to such a condition, body weight starts increasing.
Lack of sleep
Even if you sleep less, you gain weight. This is due to cortisol levels. If these levels are disturbed, your appetite changes and fat storage begins. When the whole system turns upside down. Losing weight also becomes difficult for those who do not get enough sleep.
tension
Stress also has a major impact on the weight loss process. The more stressed you are, the harder it will be for you to lose weight.
Protein deficiency
The higher the amount of protein in your diet, the better your metabolic rate will be. The body needs fat to digest protein. Therefore, whenever you eat protein, understand that fat is also low. Due to which the weight also decreases.
Insufficiency of water
If it is necessary to control the diet for weight loss, then it is equally important to pay attention to the amount of water. The more dehydrated the body is, the more tired and lethargic it will be. Due to which you will not be able to be active and may gain weight.
strength training
To lose weight, it is also necessary to lift weights, that is, to do strength training. Fat loss doesn't happen easily if you don't combine strength training with cardio.
Craving for food
If you keep eating junk food because of cravings, don't even think about losing weight. Staying away from junk food is essential for weight loss.
Too much alcohol
People who want to lose weight need to get rid of alcohol addiction. Heavy drinkers also have difficulty losing weight.
