Consuming jaggery with a handful of soaked peanuts every morning will never cause anemia in your body. Along with this, there will be relief from many other diseases as well.
Eating peanuts with jaggery in winter season doubles the taste. Which becomes a source of good time pass during travel and in the family. Not only this, they are also very beneficial for health. Peanut is rich in protein. On the other hand, if you make a slight change in eating peanuts, then its health benefits will increase manifold.
Soak a handful of peanuts overnight. Eat raw or boiled with jaggery the next day. This will benefit you tremendously. It will help you to increase your immunity, meet the deficiency of blood in your body and get rid of many diseases.
nutrients found in peanuts
250 grams of peanuts have protein equal to 300 grams of cottage cheese, 2 liters of milk and 15 eggs. Along with protein, it contains many vitamins, nutrients and antioxidants like vitamin-B complex, riboflavin, niacin, minerals, thiamin, vitamin B6, vitamin B9 and pantothenic acid which provide energy to the body.
elements found in jaggery
Jaggery helps detox the body. Along with this, nutrients like calcium, phosphorus, iron, potassium, zinc, protein, vitamin B are found in abundance in it.
Eating peanuts and jaggery is beneficial
cures anemia
Nowadays most of the women are struggling with the problem of anemia. Which later causes anemia. In such a situation, soaked peanuts and jaggery can prove to be helpful. Because it contains a lot of fiber and iron, which will fulfill the amount of hemoglobin in the body.
overcome weakness
Due to not being able to eat properly and not taking care of oneself, one has to face the problem of weakness. In this condition, eat peanuts and jaggery.
Effective in constipation, acidity
Both peanut and jaggery have high fiber content. Due to which you get relief from stomach related diseases easily.
helps in reducing weight
It has abundant properties that easily boost metabolism. Due to which you get energy and helps in reducing stomach.
Strengthens teeth and bones
Both are high in calcium. Which helps in keeping your teeth and bones strong.
Increases immunity
It is rich in antioxidants and helps strengthen your immune system. Due to which you stay away from all kinds of infectious diseases.
