Friends, in today's time man is suffering from many diseases. Many diseases take root in a person due to poor lifestyle and bad living habits. Presently a person is suffering from high blood pressure and heart disease, body ache and many physical ailments.
Friends, in today's article we are going to talk to you about back pain. Friends, according to Ayurveda, if you just wake up in the morning and do this asana for two minutes, then you will get relief from back pain. Friends, back pain is a common disease these days.
Friends, nowadays, from young age to older people, there is a problem of back pain. Friends, nowadays the youth of 5 to 20 years of age also complain of back pain. Friends, in today's article, we want you to wake up early in the morning on an empty stomach according to Ayurveda.
We are going to suggest you such an asana which will help you in getting relief from the problem of back pain. Friends, by using this asana, you will get relief from many types of pain in your body. This asana will especially relieve back pain. And
At the same time, by doing this asana, your lungs become very strong. And your lung function increases. Asthma patients and those who have chronic cough can get relief from the practice of this yoga asana.
Friends, by doing regular practice of this yoga posture, belly fat starts reducing. By doing this remedy also, there is a lot of relief in the problem of constipation. By doing this yoga asana, the digestive system becomes very strong. And the problem of stomach also goes away.
So friends, the name of this yoga posture is Bhujangasana. Friends, Bhujangasana Yogasana is such an asana which affects every part of our body. Friends, to do this asana, you have to go to bed and then get up from the lotus.
Till it is pulled back from the chest to the head. Friends, staying in this position for as long as possible is very beneficial for the body. Friends, if you do Bhujangasana regularly in this way, then you will get to see many benefits in your body.
And especially in the pain of the body, there is a great benefit. Friends, by doing this asana, back pain goes away immediately. And doing this asana regularly can also give many benefits to the body.
