Friends, today in this article we have brought something for weight loss, which you probably would not have even thought about. Yes friends, today we have brought you the method of making mash. By consuming this, your body weight will start decreasing significantly.
You can make this khichdi full of nutritious and vegetables for breakfast or dinner. Eating this food regularly will help you lose five to six kilos in just eight days.
By now you must be going to the gym, exercising too. But you can also lose weight by eating well. So friends, we will give you information about making nutritious mash.
For this you have to take a small tomato and a small onion. Take small chopped chilies. Take a bowl of oats. Friends are not going to use rice to make this mash. Take a small bowl of pulses without chicken husk.
The first step is to mix oats and lentils without husks and wash them with water in a bowl. After washing the lentils and oats, put some oil in the pressure cooker. When the oil is hot, put some cumin seeds in it. The metabolism of cumin is high, so keep the quantity of cumin high.
Then add some hing. Then add chilli, onion and tomato and mix well. Then you have to add salt, chili, turmeric and coriander powder according to taste and mix well.
When all this is done, add soaked oats and lentils to it, then after a while add three bowls of water, close the lid of the pressure cooker and give four whistles. Friends, you are ready to lose weight.
Friends, you can have this khichdi full of nutrition for breakfast or dinner. Friends, if you do this experiment continuously for eight days, then your weight can be reduced by four to five kilos.
