શું તમને ખાલી ચડી જાય છે ? તો કરી નાખો આ ઉપાય અને દૂર કરો તમારી સમસ્યા.

Friends, in today's article we will tell you why feet are bare.  Friends, not a single person has experienced emptiness.  Friends, even if we sleep on one side at night, we are left empty handed.  So today we will know why it goes up and its remedies.


Even sitting in one place for a long time can lead to bare feet.  Squeezing a part reduces blood circulation there.  So we just climb.  So friends read this whole article 100% you will get good result and share it.


Friends, when there is BP, there is a problem of emptying our body.  Deficiency of hemoglobin also causes emptying problem.  That is, if the hemoglobin in the body is less than 12% then it is empty in the body.

Many people are now deficient in B12.  If you are deficient in Vitamin B12, your body will be empty in your extremities.  There are three main causes of pain in hands and feet.

Friends, if we know about its remedy, then drinking sugar syrup by mixing lemon sugar and salt will keep BP under control and will get relief from the problem of emptying of hands and feet.


If your hemoglobin is less than 12%, then you should consume spinach and beetroot regularly.  Friends, if your hemoglobin is under control, then you will get rid of the problem of emptying.


Friends, even if there is a deficiency of B12 in your body, you still have the problem of emptiness, so to overcome the deficiency of B12, you should consume fermented food i.e. Dhokla, Khaman, Idli, Idli.  And daily consumption of sprouted beans removes the problem of B12 and also gets rid of the problem of empty hands and feet.  And if you are eating eggs, then you should consume 1-1 eggs daily in the morning and evening so that your vitamin B12 remains under control, so that the problem of bare hands and feet can be overcome.

And secondly, this deficiency can also be caused by not drinking water without mineral water, so you should mix plain water in mineral water or drink plain boiled water.

ગુજરાતીમાં વાંચવા માટે અહીં ક્લિક કરો 

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