Consumption of linseed and sesame is considered very good for your health. The nutrients present in it protect your body from cold. Today in this article we will talk about the benefits of consuming flaxseed and sesame, so let's know about them.
As soon as the cold weather starts, we all start consuming hot-tasting foods. There are many foods that do not offer the same taste and health benefits. One such great food is flaxseed and sesame seeds. As soon as winter starts, we all eat flaxseed and sesame seeds. The tastier it is to eat this Ladwa, the more beneficial it is for health. They are also very easy to make.
Sesame seeds are rich in B vitamins, iron, calcium, magnesium, copper, zinc, manganese, phosphorus, selenium etc. As for hemp seeds, they are a good source of healthy fats as well as a powerhouse of nutrients. Flaxseeds are rich in vitamins and minerals such as vitamins B, C, dietary fiber, sodium, protein, calcium, iron, magnesium, phosphorus, folate, etc. Also, desi ghee and jaggery are used in linseed paste and both are very beneficial for health.
We spoke to a clinical nutritionist and dietician to learn more about the health benefits of eating flaxseed and sesame seeds. Many people usually ask how to make Alsi Aur Til Ka Ladda at home or share its simple recipe. In this article, we will tell you 12 benefits of eating flaxseed and sesame with an easy recipe.
Benefits of Linseed and Sesame:- Helps in maintaining weight. Both linseed and sesame are beneficial for reducing or increasing weight. It also reduces the risk of serious diseases like cancer. Helps maintain normal BP levels in the body by reducing high blood pressure. It is very beneficial for the stomach. Being rich in dietary fiber, it improves digestion and also boosts metabolism. Helps in reducing bad cholesterol and increasing HDL ie good cholesterol.Helps a lot in maintaining the balance of hormones.
Strengthens bones and muscles and strengthens the body from within. Improves mental health and also relieves sleep related problems. Fatigue goes away and the body gets energized. Keeps skin and hair healthy by removing many problems.
Reduces the risk of heart diseases and keeps the heart fit and healthy. Helpful in improving thyroid function. Helps in knee and joint pain etc. Protects you from cold in winters and helps in keeping the body warm.
How to make Linseed and Sesame Ladwa:- Ingredients:- Linseed and sesame both 30-40 grams, Jaggery 40 grams, Cardamom powder 1-2 spoons, Desi ghee 1-2 spoons, Dry coconut 2-3 spoons.
Method of preparation:- First of all roast linseed and sesame seeds in different utensils. When the grains become slightly cold, put them in a mixer jar, add dry coconut and cardamom powder to it and grind them slowly. It will not release seed oil.
Now take ¼ cup of water in a vessel and add jaggery powder and heat it, so that it becomes like syrup. When the sugar syrup is ready, add seed powder to it and mix. Take it out in a utensil and let it cool down a bit and when it cools down, make round laddus out of it. Your laddoos are ready. Store it in an air tight container and eat whenever you want.
