Friends, tomato is an important vegetable of Indian kitchen, which is full of health benefits. Tomatoes are rich in many beneficial nutrients. It contains Vitamin C, Potassium, Lycopene, Niacin, Vitamin B6, Phosphorus, Copper.
Which can give many benefits to our body. In such a situation, in today's article, we are going to tell you about the benefits of tomatoes.
Tomatoes have antioxidant properties, which have the ability to fight cancer. A University of London study found that the lycopene salt in tomatoes is a nutrient that inhibits the growth of prostate cancer cells and even kills them.
Vitamin A, Vitamin C in tomatoes have the ability to fight free radicals, which destroy cancer cells and create new cells.
Tomato helps in weight loss. Tomatoes are very low in fat and cholesterol. It has high water and fiber content which helps in weight control. So if you want to lose weight, then include its juice in your daily routine.
Tomatoes contain high amounts of Vitamin A and Vitamin C which help in improving our vision and prevent night blindness. Along with this, tomato is helpful in reducing disorders like cataract.
Apart from this, tomatoes contain phytochemical antioxidants zeaxanthin, lutein and lycopene which protect the eyesight from any kind of danger.
Consumption of tomatoes is very beneficial for people suffering from diabetes because tomatoes are high in chromium which helps in controlling blood sugar. That's why a diabetic patient is benefited by eating one cucumber and one tomato daily.
Tomatoes are great for strengthening and repairing bones because they are rich in vitamin K and calcium. The antioxidant lycopene present in it helps in improving bone mass. Which is a very effective way to fight osteoporosis.
Regular consumption of tomatoes makes the skin healthy and soft. The lycopene salt present in tomatoes is an antioxidant that protects the skin from the harmful ultraviolet rays of the sun. Which is the main reason for wrinkles in the skin. Apart from this, eating tomatoes can reduce the large pores of the face.
