Many people must have heard that even though I eat only two rotis, my stomach gets bloated. And the body grows. But this is not a fact. The reason behind this is something else. His stomach is full too. But sometimes stomach problems occur due to poor digestion.
Present life has become such that you can eat whatever you want. It does not digest food. Eventually, problems like bloating, frequent abdominal pain, etc. start happening day by day. Often we do not even realize that this problem is due to gas in the stomach and dehydration in the body. But today we will tell the solution of that problem here.
How does the stomach swell? What is the cause of swelling?
There are many causes of inflammation. The main reason for this is our poor lifestyle. Outdoor fast food has become more expensive nowadays, eating late at night from the office, eating breakfast outside and eating even when you are not hungry at home, eating early in a night out or meeting with friends, eating raw food. Stomach feels bloated.
Due to excessive stress, if you eat food or if there is tension in the mind, then the body gets more damage. Now every housewife has eaten frozen food. Due to which the food kept in the freezer does not get digested quickly. And the top is stale too. Which can cause further damage to the body.
Therefore, till this happens, only freshly cooked food should be eaten daily. Due to which it is easily digested and our body also remains healthy.
Everyone has a bad habit. Even while having lunch break or lunch at home, he eats while watching his mobile. Or if there is no mobile in hand, then turn on the TV and watch serials or pictures. If he has a small child, he eats breakfast and lunch by watching cartoons. So you should forget this habit and make a habit of sitting and talking with the members of the house and eating food.
Flatulence is a common problem. Which can cause discomfort and pain. The stomach appears larger due to bloating. Flatulence can be caused by gas in the gastrointestinal tract. Let us now tell you the solution. What to do so that you can avoid this problem of bloating.
Cumin water- Cumin water is effective in flatulence. Which keeps the digestive system healthy and removes the problem of gas. Boil two teaspoons of cumin seeds in a glass of water and drink it on an empty stomach after it becomes hot. By doing this experiment regularly, there will be benefit in the problem of flatulence.
While swallowing these seeds - Most people drink parsley, salt water when there is pain in the stomach. Similarly, when the stomach becomes bloated, half a teaspoon of ajma seeds should be swallowed. With this, you make Sindhav salt, a pinch of asafetida hot water. You should do this experiment half an hour after eating food. The need would be beneficial.
Remember not to eat heavy meals at night if you have bloating.
Chew food- If you eat slowly, it will help to cut the food into small pieces. This small piece is easily digested by our digestive system. And there is no problem regarding digestion. But when you eat fast or overeat, the digestive system has to work harder. and digestive problems. This creates more gas in the stomach. Stomach also starts bloating in a few days.
Drink water like this- Drinking less water causes dehydration in the body. In this way water keeps accumulating in your body. Which makes your stomach bloated. Drink hot water instead of cold water. Due to which your digestive system also remains fine. If you drink 1 glass of hot water after eating food, then there will never be a problem of gas and flatulence.
Apart from this, if you drink cardamom water an hour after eating, then it will be beneficial. Some people also make tea of coriander, cumin and fennel and drink it during the day. You can drink this type of tea thrice a day. In such a situation, if you drink a little mint water, then it will definitely be beneficial.
Keep one thing in mind that do not drink too much water. Many people drink 1 or 2 glasses of water at a time, which also causes bloating. To drink some water.
Does your stomach get swollen frequently? go to the doctor
A lot of people cry only two or three times a week that I have a stomach ache. or swelling. Doctor's advice should be taken for this. If there is frequent bloating, then there may be a problem with the intestines.
This problem is often caused due to hormonal imbalance, obesity, diabetes, indigestion, constipation etc. Therefore, before taking any kind of prescription or medicine, a doctor must be consulted.
The above information is written by Internet Research, let us know how you liked this information. Because everyone's impression is different. So go ahead with what you think is right.
