આ ઉપાય કરશો તો પથારીમાં પડ્યાની 5 જ મિનિટમાં ઘસઘસાટ આવી જશે ઊંઘ.

Insomnia is a common problem like diabetes and being overweight.  It is common for people to stay up late at night.  But doing so for a long time is injurious to health. 

આ ઉપાય કરશો તો પથારીમાં પડ્યાની 5 જ મિનિટમાં ઘસઘસાટ આવી જશે ઊંઘ.

People are suffering from insomnia nowadays due to work worries and mental worries.  Insomnia occurs when the mind does not get rest.  However, it is important to treat insomnia in a timely manner.  This is because it is a dangerous health condition if you do not get enough sleep every night or night.

People who do not sleep at night have frequent urination, snoring while sleeping, dry throat, problem in emptying body parts and due to this they do not sleep.

Let's get rid of the worry of people suffering from insomnia today.  Let us tell you today about such home remedies which will make you sleepy in just 5 minutes.

First of all, after dinner, make it a rule to walk half a kilometer very fast.  By doing this, sleep becomes faster.  Apart from this, onion salad should also be eaten with food at night.

For those who do not sleep, after dinner, mix one lump powder and jaggery in warm milk.  It makes sleep faster and denser.

If you sleep after eating an apple every night, then the problem of insomnia will go away in 15 days.

For deep sleep, mix 1 teaspoon of poi leaf juice in 1 cup of milk and drink it.  Soak the lump powder in milk overnight.  After a while drinking this milk ends the problem of insomnia.

Drinking fennel juice mixed with milk ends insomnia.  Mixing ghee and turmeric in milk also benefits the patient of insomnia.

Boil this milk by adding nutmeg, red capsicum and sugar for a good night's sleep.

Mixing jaggery and ghee in the powder of kernels gives good sleep.

Anyone who is sleep deprived should massage mustard oil on the soles of the feet at night.  Apart from this, doing light exercise for 30 minutes before sleeping at night also improves sleep.

ગુજરાતીમાં વાંચવા અહીં ક્લિક કરો

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