In Ayurveda, fennel is considered useful for cooling the stomach. If you do not feel hungry, then fennel should be consumed before meals.
On the contrary, if you cannot digest food, then fennel should be consumed after the meal. Apart from this, many people also eat fennel as a mouth freshener.
Fennel contains many nutrients, including vitamin C, fiber, potassium, which have the power to cure many diseases.
Along with this, you must have used sugar till now to increase the sweetness, but with this you can also get rid of many health problems. You should also eat sugar daily.
If your eyesight has increased and is not disappearing even after hard work, then you should include sugar in your diet. Because it works to increase the brightness of the eyes.
Along with this, taking sugar candy with ripe fennel after meals cures stomach diseases like constipation, gas, indigestion etc.
Obesity has caught many people these days. Because it is such a disease that compels a person to be ashamed of this disease.
In such a situation, if you consume fennel with sugar in the food, then it helps in weight loss. It does not cause any side effects. For this, you can mix most of the sugar in the form of powder and eat it by mixing it with fennel.
If you have frequent cough, make a powder by grinding equal quantity of fennel and sugar. Now mixing it with honey and licking it ends the problem of cough.
Even if your memory is weak, you can take fennel and sugar powder after meals. If you have frequent sour belching due to acidity, then boil fennel in water and eat it with sugar. This will solve your problem.
If you consume fennel and sugar after eating food, then the food gets digested well. This means that you will not have to deal with digestive issues. It also removes impurities from the stomach. Which prevents constipation and also keeps the mood good.