In today's modern era, the life of most of the people has become sedentary, due to which many small and big problems start emerging in the body.
There is an increased risk of many problems like flatulence, constipation, acidosis. Which can also cause a lot of damage to the body. Anyone with gas problems should eat little to no appetite. Apart from this, a lot of care should also be taken in the food and drink.
It is also very important to solve the problem when there are problems related to the stomach, if it is not resolved in time, then the risk of many diseases like weight gain, diabetes, blood pressure can increase. Whenever we eat mostly outside food, due to indigestion of that food, constipation occurs.
Therefore, to get rid of the problem of constipation, you should avoid outside fatty food, which can give you relief from constipation very quickly. So today we will tell you some such remedies by adopting which you can get rid of gas and constipation in your daily life.
To get rid of the problem of gas, take a glass of water, then heat it a little, then add half a teaspoon of parsley and let it remain like this for 5 minutes, then you have to drink this water 15 minutes before the meal, from which you have eaten. The food will be digested very quickly and the problem of gas will get rid of.
Also, if there is a problem of gas, then yoga should be included in daily life, which can get rid of gas problem very quickly, so wake up in the morning and do yoga for 10-15 minutes, so that the problem of gas can be removed.
Constipation Problem Constipation is a problem if you have eaten too much food and constipation is caused due to the indigestion of those foods. To help digest the food eaten.
To get rid of constipation, a piece of jaggery and whole coriander should be eaten after dinner, which will improve digestion and digestion should also be good, which can aten by mixing fennel, sesame, parsley etc., which will benefit food. Very fast in digestion of...
To get rid of the problem of constipation, dip a whole lemon in a glass of water and drink it by adding cumin and cumin seeds, this will also help in digestion of food and will also increase the immunity of the body. Drinking this lemonade will clear the stomach like a glass and help in keeping the intestines, liver and lungs healthy.
If we also eat outside food and the food is not digested and there is a problem of constipation and indigestion, then by doing the above-mentioned remedies, stomach related problems like gas and constipation will go away forever.
