Friends, in today's article we want to talk to you about what we should do to keep our mind sharp. Friends, only ten percent of the people have 90 percent of the world's money. It is also a bitter truth that success is not about money and victory is not only for those who work hard but also for victory.
Only those who make good use of the power of the mind get it. But only 10 percent of people use their brain. Friends, if you look in any field, 90 percent of the people will be seen working hard. But only 10% of them reach the pinnacle of success.
Friends, the weight of our brain is about two percent of the whole body. Friends, we can use 3 to 4% of neurons in our whole life. And an intelligent person can use up to four percent of neurons. Friends, the human brain works just like a computer. That is, the mind transmits all the information to the body.
Friends, the human mind is more powerful than the machine. About 90% of our brain is made up of water. That's why you should drink 12 to 15 glasses of water regularly in a day. Friends, drinking a lot of water is very beneficial. And the brain works with more power.
Friends, omega-3 fatty acids are very useful in our diet. It is a very sattvik food for our mind and heart. Friends, our brain needs about 1.5 grams of omega three fatty acids regularly. Friends, flaxseed is high in omega-3 fatty acids.
Therefore, our brain becomes sharp by regular consumption of flaxseed. Apart from this, almonds, walnuts and broccoli are also very useful for your brain. Friends, the time of eating for all humans is in the morning and eating nuts regularly in the evening benefits the mind and heart.
Friends, doing pranayama is very important for our brain. Pranayama provides oxygen to our brain. Pranayama makes our brain very powerful. Friends, your health will be very good with regular exercise, friends, by doing regular meditation, the efficiency of our brain also increases.
Friends, getting enough sleep at night will give enough rest to your mind. Friends, by exercising the brain, the brain gets a good amount of blood. This increases the power of our brain. Friends, writing with the left hand and brushing with the left hand is very beneficial for the brain.
This work will be very beneficial for student friends. Students who are weak in studies. For those students, doing brain exercises proves to be very beneficial. Playing with friends also increases brain power.
Friends, keep writing in the diary regularly every night of the day, due to which our brain develops. Friends should make a habit of learning something new regularly because it benefits our mind a lot. Friends, if you take care of all these things then others,
You will benefit a lot from this. Friends, the man who has understood the right mind at the right time can do whatever he wants. Friends, no matter how much money a person has, but if his intellect gets spoiled, then there is no use. But one who has intelligence can achieve everything.
