What is thyroid gland? Today we will talk about its symptoms and causes. This gland is very important in every person and helps in keeping the body warm. And plays an important role in the development of the brain of young children. Apart from helping to flush out toxins, it helps in digesting calcium and phosphorus and maintains cholesterol levels. It is found between the throat and the brain, its weight is 20 to 30 grams. There are two types of thyroid disorders. Green and dry thyroid. Killed thyroid leads to irregular weight gain and dry thyroid causes weight loss.
The main cause of thyroid is excessive stress which can cause thyroid. If parents have thyroid it can be inherited and passed on to their children. Thyroid is more likely to occur if the drug is used for a variety of diseases. Lack of iodine in the diet is also a major cause of thyroid. Thyroid can also be caused by weight gain due to any reason.
The main symptoms of thyroid dysfunction are irregular weight gain, fatigue, hoarseness and forgetfulness of small things. Symptoms include slow heart function and facial swelling.
People who have thyroid problems can get rid of thyroid as well as other diseases by eating neem leaves. It is also said in ancient scriptures that chewing basil leaves cures thyroid. Apart from this, eating cucumber, onion, carrot, boiled gram and mug also gives relief to thyroid. Eating salad every morning and evening has a good effect on the thyroid. Sulfur in carrots and vitamin A and zinc in carrots are very beneficial.
Such people should consume ion and zinc-rich vegetables. It is especially beneficial during lunch time. Thyroid patient should take milk and curd, taking curd with food in the morning and milk with food at night is beneficial. Each of which contains vitamins, they should be consumed. Walnuts are rich in vitamins that help relieve stress and tension and relax the thyroid.
Potassium-rich fruits like pomegranate are abundant, so it is important to consume pomegranate. Drinking energy-rich green tea is beneficial and it helps in controlling weight. Non-vegetarian people need to eat fish to control thyroid. Eating brown rice and paneer is also very beneficial. Green vegetables should be cooked more. Green chilies and tomatoes contain antioxidants that help fight it. Drinking milk juice half an hour before meals is beneficial.
The amount of iodine in garlic and onion is considered effective in thyroid. It boosts the immune system. Thyroid patients must eat black pepper, almonds, basil and green coriander.
