The risk of developing high blood pressure is very high in patients with heart disease. It has long been claimed that garlic and beetroot regulate blood pressure, a fact that is considered important for the heart in Ayurveda. Furthermore, Dr. Enid Webb of King's College London believes in conducting large-scale experiments to determine the veracity of claims of losses.
In this experiment, 6 people with blood pressure problems were selected whose maximum blood pressure was more than 150 mm. Whereas the blood pressure of any youth should be 120. All these volunteers were divided into three groups. For the first week, volunteers were given two cloves of garlic a day. The second group was given watermelon while the third group was given two pieces per day. During the second and third weeks, the food given to each group was replaced by a purse. Eating and drinking in the media has many effects on the body.
Regular consumption of garlic and beetroot has been shown to reduce high blood pressure
Certain foods, such as garlic and beets, are believed to lower blood pressure. The blood vessels present there dilate so that it is believed that blood can flow easily. Blood pressure was measured twice in the morning and in the evening as part of preparing the test results. Each time three figures were taken which were the average. The mean blood pressure in this experiment was 12.5 mmol. The blood pressure of the beet eater was found to be 12.5 mm. Whereas the garlic eater was found to be 12.5 mm.
Experiments have shown that regular consumption of garlic and beetroot helps in lowering blood pressure, although eating only these two things is not the case. Beetroot mainly contains nitrates which are also found in all green vegetables, celery, spinach and broccoli. Garlic mainly contains allicin which is also abundant in onions and some other species. This trial found that there are several things that can be used to control blood pressure.
The more garlic is minced, the more acetylene is released
Nitrates are preserved until salads and vegetables are cooked. Nitrate dissolves in water so some nitrates remain in the water when vegetables and herbs are boiled. Therefore, if you drink beet juice, then nitrate becomes more useful. Have soup as nitrates can affect the stay in the soup as well. If garlic is finely chopped or chopped then it is more beneficial.
The more you grind, the more allicin is released. After mincing garlic, it can also be used in soups or on top of vegetables. It can also be used in things like toast and mushrooms. Garlic should never be put in the microwave as it degrades allicin very quickly. Excessive consumption of garlic causes bloating and digestive problems. Many people have managed to lower their blood pressure by making lifestyle changes.
