Friends, Mudras are the result of tireless work and unbroken penance of our sages. Friends, in today's article we are going to show you such an asana to get relief from any pain in the body. Who can remove any kind of pain without any cost.
This pain relieves from joint pain, back pain, knee pain, leg pain, unbearable headache. And removes any pain in the body. Friends who have difficulty in breathing again and again, the lungs are weak, the lungs swell.
Flatulence after meals. This causes unbearable pain in the chest. If you are suffering from any disease like gas, acidity, constipation in your stomach, if you also learn this asana for it, then you will get instant relief from all kinds of pain and all kinds of stomach related problems.
Friends, this is an asana which gives you the pain of heart disease and if you do this then this pain will stop you 100%. And any problem of the heart will go away. Friends, to get rid of all these problems
If you also use this asana, then you can get rid of all kinds of problems. Friends, these asanas are Vayu Mudra and Apana Vayu Mudra. Friends, if you have gas problem after eating then you can do air exchange. Friends, to do this asana, use your first finger,
Sitting in the position of pranayama by pressing with the thumb is called Vayu Mudra. By doing both Vajrasana and Vayu mudra together, food will be digested in our stomach in one to two hours. And by doing this remedy, the blood circulation will be better.
Friends, we can do Apanavayu Mudra for 30 minutes. Friends, people who have any kind of problem in their body, they have to do this asana regularly for four months. Doing this asana for 5 minutes a day gives instant relief in all kinds of diseases.
By doing Apanavayu mudra, our stomach, hands, feet and all kinds of diseases of the body get a lot of relief. Friends, these two issues.
Friends, you can do this asana for 5 minutes a day, in which you can do 15 minutes in the morning, 15 minutes in the afternoon and 15 minutes in the evening, this will greatly benefit our body. This asana removes all three types of problems from your body, speech, cough and bile.
All three doshas are removed. Friends, by doing these asanas regularly, we can get many benefits related to breathing. And together we can all lead a healthy and healthy life. So friends, if you also do this experiment, then you will get rid of every problem of your pain. So make sure to follow this experiment.
