In modern times, due to restlessness, stress, anxiety, running around throughout the day, etc., a person is not able to sleep properly at night. This is a problem that can happen to a person of any age.
When you are very angry or keep on remembering the same thing in mind, the brain fibers do not relax and are working continuously, due to which the brain does not get the signal to sleep, due to which the person suffers from insomnia. Is.
In such a situation, many reasons can be responsible for the problem of insomnia. Actually, when you are stressed and worried throughout the day, then there is pressure on you to say something, if someone says something bad to you, then the same thing is repeated in your mind again and again,
Frequent urination or the habit of drinking alcohol, pain in the hands and feet at night... all these are factors due to which the person gets less sleep and often the person is unable to sleep even after going through the night.
In such a situation, if you are also facing this problem, then in today's article we are going to give you information about some such remedies which can help you to overcome the problem of insomnia. So let's know what are these remedies.
If you make it a habit to walk a little before bedtime, you can fall asleep faster. For this you should go fast while walking and slow while returning. This remedy can be useful for you to get early sleep. If you include salad or onion in dinner, then you can get some sleep.
If you mix it with apple and milk and consume it slowly for half an hour, then you will see the difference. If you mix the lumps in milk and consume it, then you can get rid of the problem of sleep. With this, you can make a powder by roasting the vegan and then adding honey to it and lick it, you will definitely see the difference.
Even if you consume turmeric milk while sleeping at night, you get good sleep. Apart from this, taking fennel water, popularly known as an oral freshener, can help you sleep well. If you first eat poppy seeds mixed with honey to get rid of the problem of sleep, then the problem of sleep can be overcome.
If you mix almonds in milk before sleeping at night, then the problem of sleep also goes away. Apart from this, massaging with mustard oil before sleeping at night provides relief.
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