મેડીકલમાં મળી આવતી આ ટેબ્લેટ આડઅસર વિના તમારા વાળને બનાવી દેશે ઘાટા, મજબૂત અને એકદમ કાળા.

Friends, it is very important to have the right nutrients for our body to function properly.  If there is a deficiency of any one nutrient, then there is every possibility of some disease in the body.  One such element is vitamin E.  Which is very important to have in the body.  In such a situation, in today's article, we are going to give you information about how we can fulfill the deficiency of Vitamin E and what are its benefits.


For your information, let us tell you that you can fulfill the deficiency of Vitamin E in capsules.  Yes, Vitamin E capsules are easily available at medical stores.  You get Vitamin E capsules in two formats.  One contains 400 mg and the other 800 mg capsules.



However, if you want to use it, you can use a smaller capsule.  Because it gives better results.  To use it, use a sharp object like a needle to remove the oily substance inside and then use it.



If your skin is very dry and you want to make it shiny and soft, then you can use it by taking out the oily substance from vitamin E capsule in a bowl and adding aloe vera gel to it.  Now applying it on the skin will remove the acne and blemishes from your face and you will get a clean face.



If your hair has become lifeless and their shine has gone, then you can first see the difference by taking a vitamin E capsule and adding one or two drops of yogurt and coconut oil to the face.  With this, problems like hair fall, graying, loss of shine etc. will go away.


If you have dark circles under your eyes and you have tried various ways to get rid of them and you are not getting relief, then you may need Vitamin E capsules.  To do this, first mix coconut oil with almond oil and apply it on dark circles.  This will remove dark circles and will also enhance the affected area.

If the dirt has settled on your face and the face looks very pale, then you should scrub it first.  For which you can use Vitamin E capsules.  For this, you mix coffee powder inside vitamin E and scrub your mouth with it.


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