Friends, there is not a single house in our country where oil is not used, oil is used for cooking vegetables, oil is used for making roti, oil is used for making farsan. Similarly, different oil is used in each region.
_copy_480x255.png "ખાવા માટે સૌથી ખરાબમાં ખરાબ તેલ અને સૌથી સારામાં સારું તેલ કયું? અત્યારે આ જાણવું ખૂબ જરૂરી છે..")
Friends, in today's article, we will tell you about the best oil for health, so that you will ask which is the best oil to eat for health. So read this article completely and share it with your friends.
There are two types of oils available in the market, one refined oil and the other filter oil. Refined oil is heated to a temperature of 270 degrees and then it is made into edible oil i.e. chemicals are added to the refined oil.
Friends, the waste is removed in the filter oil, our ancestors also refined the oil in the mill.
Friends, first of all, if sesame oil is available in the market, then only sesame oil should be used in food, the best oil for health is sesame oil.
After that we talk about groundnut oil, sunflower oil, corn oil. All these oils are considered good for our health, so it should be used in food.
And if we eat a simple cleansing oil for our health, then we can get rid of more than 80 diseases of our body like blood pressure, kidney disease, skin disease, eye disease etc. Eating only refined oil is beneficial.
