Friends, fennel is used as a spice. Which works to enhance the taste of food, but do you know that fennel not only enhances the taste of food, but its consumption is also considered very beneficial for health. Fennel is used as a medicine in Ayurveda. That's why many diseases are cured by its use.
Elements like calcium, sodium, iron, fiber and potassium are found in fennel. Which proves to be very beneficial in terms of health, but fennel should not be consumed in excess.
Because it can harm your health instead of benefiting it. So let's know what are the benefits of fennel. You can make tea from fennel.
Fennel tea is considered very beneficial for health. Many diseases can be cured by its use. Most people use fennel as a mouth freshener. Due to which the bad breath ends.
Fennel is also used as a spice. Adding it to vegetables makes vegetables tastier. Fennel is also used in making pickle.
Fennel is rich in calcium, so its consumption strengthens bones. That's why people whose bones are weak should consume fennel daily.
Fennel is most commonly used to get rid of digestive problems. If fennel is consumed after eating food, then the food gets digested well, which strengthens the digestive system. This removes the complaint of constipation and acidity.
Consumption of fennel is considered very beneficial for the eyes. Consuming fennel cures eye problems. Because fennel contains Vitamin-A and Vitamin-C, which improves eyesight.
Consuming fennel can help in controlling weight. Since fennel contains a good amount of fiber, consuming it helps in weight loss.
Consumption of fennel is very helpful in controlling cholesterol level. Because fennel contains a lot of fiber. That's why people whose cholesterol level has increased should consume fennel daily.
Consumption of fennel is considered very beneficial for blood pressure patients. Because potassium is found in good quantity in fennel. That's why blood pressure remains under control by its use.
Consuming fennel cures the complaint of insomnia. Because fennel contains magnesium, which removes the problem of insomnia. Women who complain of unbearable pain during periods.
They should consume fennel. Because fennel is beneficial to some extent in getting rid of the problem of periods.
Consuming fennel is considered very beneficial for the skin. Because fennel has anti-inflammatory, antimicrobial and anti-allergic properties, it cures many skin problems.
However, remember that excessive consumption of fennel can cause abdominal pain. Along with this, many people complain of allergy to fennel.
In such a situation, if there is any kind of allergy after consuming fennel, then it should not be consumed. Also, lactating women should not consume fennel in excess.
