Friends, nowadays people are very troubled by sciatica. This sounds very annoying. Some people in India and abroad have also become victims of sciatica. For its treatment, home remedies can be used at home and others also get relief from it. It can be treated quickly without doctor's advice.
The lumbar vertebrae have a top to bottom bead in which the load on the lower bead is lifted by lifting, sitting or standing. It can also be overcome with exercise. It can also be removed with home remedies.
There is pain in the left leg or in the right leg, sometimes empty, sometimes unnoticed and there is a tingling sensation etc. Especially walking is also not noticeable.
If there is constant pain in the right leg, then keep the water of that foot on the left leg, lower the head and take a deep breath, the vein comes in its place and the pain goes away forever. This should be done twice a day. Another solution is to lie down on the ground and shorten the legs to get relief from neuralgia.
Such persons should not eat fermented things like Idli, Khaman, Dhokla etc. Avoid sour foods like oranges, citrus fruits, lemons etc. and avoid stale foods. Don't even eat milk.
Warming 10 pieces of garlic in 40 grams of castor oil and massaging it cold also provides relief in pain. Mixing salt in sand and moving the feet slowly provides relief from pain. Applying nutmeg powder gives relief in pain in a short time and gives many benefits.
Massaging with ginger and black pepper oil ends neuralgia and provides great relief in sciatica. Waking up early in the morning, doing 12 pranayamas by spreading both the hands to the feet provides relief from nerve pain. People with sciatica should rest on the bed with their back straight.
You should lie in bed for as long as you can. Lying upside down on the lower seat and rising two feet above the ground, the vein opens. It is very beneficial in sciatica. Such persons should not stand for a long time and should not be overweight.
Do not lift excess weight while doing any work. Vitamin-rich foods should be consumed so that such deficiencies can be overcome. Such a person should exercise and walk every morning. This increases blood circulation in the veins and prevents sciatica.
