At this time people are troubled by the problem of cold and cold, because the case of corona is also at its peak. Sometimes there is also the problem of cough. In the changing seasons, phlegm often accumulates in the chest and throat. There is a feeling of pressure in the chest due to phlegm.
Many people also have trouble breathing. If the cough persists for a long time, it can lead to another problem. In such a situation, it is very important to get rid of cough in time.
Steam can be the best option to get rid of the problem of cough. When the heat of the steam enters the body through the throat and nose, it helps break up mucus.
Taking black pepper gives relief in cough. The ingredients present in it provide relief from sore throat and cold. Take a spoonful of black pepper powder with honey. You can also drink a decoction made from black pepper.
It is effective to gargle with salt water when there is mucus. Wash off with salt in lukewarm water. It can reduce sore throat. It also helps in the problem of cough.
Ginger has anti-inflammatory properties that clear the nasal passages. The element present in it helps in fighting bacterial and viral infections in the body. To reduce the mucus present in the throat, take small pieces of ginger with lemon juice.
Peppermint oil helps to get rid of chest cough naturally. Add a few drops of mint oil to hot water and inhale the steam.
