Vitamin B12 deficiency symptoms and its remedies:-
Each part of our body needs different vitamins to function. Similarly a very useful vitamin B12 is essential. Being vegetarian but having less milk in the diet is a drawback. Vitamin B12 can cause weakness in the body as well as dark spots on the skin.
Fair skin tone:-
Yellow color appears in the skin and eyeballs due to the decrease in the number of red blood cells in the body. It produces large and delicate blood cells. Which inhibits the transport of blood. This causes bilirubin to be found in the gallbladder. Excess bilirubin causes discoloration of the skin.
Disability is fatigue:
Vitamin B12 usually causes weakness and fatigue. Its deficiency causes the body to not produce blood cells which cause fatigue and weakness due to insufficient circulation of oxygen.
Empty Herbs :-
Vitamin deficiency weakens the nerves and plays an important role in the formation of myocardial infarction.
Changes in Dynamics:-
This causes changes in walking and running. It is found in people above 60 years of age. Mobility can change if it is treated in time.
Mouth sores :-
Vitamin B12 causes ulcers in the mouth, making it difficult to speak and eat. Common symptoms are cracking of the tongue and thickening of the tongue.
impaired vision: -
he lack of vitamins reduces the circulation of oxygen, which weakens the nerves and reduces the brightness of the eyes.
Solution:
Yogurt is rich in vitamins B12, B1 and B2. It is also high in low fat yogurt. Flavored wolf yogurt should be avoided.
Eating oatmeal for breakfast provides good nutrition and vitamin B12.
Soya products like soybean, soya oil, soya paneer etc. should be consumed.
Vitamin B12 is obtained from the consumption of high-fat milk.
Vitamin B12 can be obtained by using cottage cheese and cottage cheese.
