કોલેસ્ટ્રોલ લેવલ વારંવાર વધી જતું હોય તો કરી લો આ કામ, હૃદય રોગ થવાનો નહીં રહે ભય…

The problem of increasing cholesterol level in the body is called hypercholesterolemia.  High cholesterol in the body can be caused by a high-fat diet or lack of physical activity.  In today's article, we are going to talk about some ways to control cholesterol level.

કોલેસ્ટ્રોલ લેવલ વારંવાર વધી જતું હોય તો કરી લો આ કામ, હૃદય રોગ થવાનો નહીં રહે ભય…

Mustard oil is considered very beneficial for reducing cholesterol.  For this, use mustard oil in cooking, it does not increase the amount of cholesterol in the body.

5000 New WhatsApp Group Links 2021-22 


Tamil aunty WhatsApp Group Links 2021-22




Mustard oil contains monounsaturated fat and polyunsaturated fatty acids, which are good for the body.  Use of mustard oil for cooking lowers cholesterol as compared to other oily substances.


Amla is also helpful in reducing the problem of cholesterol.  Amla contains elements like citric acid and vitamin C which are helpful in controlling cholesterol in the body.  Mixing gooseberry juice with aloe vera juice and drinking it empty stomach in the morning reduces cholesterol.


Lemon is very beneficial for treating cholesterol.  Lemon is known as a citrus fruit, which contains soluble fiber.  Regular consumption of lemon helps prevent bad cholesterol from entering the body.  Vitamin C found in lemon helps to clean blood vessels and remove cholesterol.

Walnuts are used to treat cholesterol.  Walnuts contain many nutrients that control cholesterol levels by flushing out bad cholesterol from the body.  Cholesterol is reduced by eating 3 to 4 nuts a day.


Oats are beneficial in home remedies to reduce cholesterol levels.  People with high cholesterol levels are advised to eat oats daily for about 1 to 2 months.


Oats contain a thick and sticky substance called glucan, which helps lower cholesterol by clearing blood vessels.  Apart from this, cholesterol can also be reduced by regular consumption of soybean, lentils and sprouted grains.


Flax seeds are used to treat cholesterol.  Flax seeds are very effective in reducing the increasing cholesterol in the body.  Taking flaxseeds or its powder mixed with buttermilk is beneficial.


Raisins are also helpful in reducing cholesterol.  Actually, raisins are a great way to get rid of the problem of high cholesterol.  Now eat these raisins on an empty stomach in the morning.  It can lower cholesterol by controlling cholesterol.

ગુજરાતીમાં વાંચવા માટે અહીં ક્લિક કરો

Post a Comment

Previous Post Next Post