Friends, it is fun to eat spicy food in winter, but now that summer has started, the biggest question is what to cook? In summer, if you have cold juice and if you get a pungent vegetable of guar with juice, then it will be fun to eat, guar is very useful for our body, friends.
It is very difficult to get green vegetables in summer, but green guar can be found. There are many friends who are spoiling the name of Guar, but friends don't know how much benefit is from Guar, if they know then they will also start eating Guar. Guar can be eaten in different ways, most of them are made by eating guar curry, while some make guar dal-dhokli.
Nowadays most of us have bone problems, guar contains nutrients like calcium and minerals and guar contains a lot of phosphorus, which is very useful to keep our bones strong. Since guar reduces sugar, those who have diabetes should consume guar regularly during the guar season.
Guar has been shown to be very beneficial for the heart as it has excellent cholesterol-lowering properties. It also contains potassium and fiber that help reduce cholesterol in the body. The important advantage of friends is that guar also keeps blood pressure under control. Guar contains hypoglycin which helps in relieving high blood pressure. Guar has many benefits in disease.
Guar contains almost all the nutrients, so guar should be consumed during pregnancy to get all the nutrients, guar has a lot of folic acid which makes the body healthy, and it also contains vitamin K. Strengthens bones and also helps in growth. baby.
Sometimes people say that keeping my mind warm, guar is very useful for keeping the mind cool. Guar has hypoglycemic properties which keep the nerves calm and reduce anxiety and stress. Guar also improves blood circulation. Guar also helps in better digestion. Toxic wastes are flushed out by consuming
