Today there is not a single house in our country which does not have the problem of high BP. Most people have the problem of high BP. Today the life of all of you has become such that don't ask, everyone is stressed and worried.
And today high BP is a big reason due to which you remain worried. Normally blood pressure should be 120/80 mmHg, if BP is more than this then it is called high BP. When the blood pressure is high, pain starts in your body, headache, reduced visibility, dizziness, etc. are all symptoms.
The reason for high BP is your bad lifestyle, stress, fatigue, wrong eating habits and if high BP is to be kept under control then you have to improve your lifestyle and give a healthy lifestyle to the patient.
Why does high blood pressure become a problem?
Let us first know why the problem of high BP occurs. Drinking too much alcohol, eating too much salt, lack of exercise, stress-anxiety as shown above, painkillers, kidney disease etc... uncontrolled high BP causes the blood vessels in the brain to dilate.
The main cause of high BP problem is stress and anxiety. If you worry too much then it directly affects your body.
If you stop worrying, then the oldest diseases of your body will go away. So say goodbye to worries from today. And anger will also come, as soon as you keep anger under control, high BP will be under control, this is also a reason for high BP.
How to solve the problem of blood pressure?
To cure high BP, you should reduce anxiety, start doing regular exercise. Eat less sweet food and try to meditate as much as possible, 30 minutes a day. Sitting in meditation will have many benefits, your mind will be calm, good thoughts will come in your mind, you will be interested in any work, talking peacefully with everyone in the house means that you will enjoy a lot, and if you enjoy . Your high BP will be under control.
improve sleeping habits
If your BP is high then it is very important for you to improve your sleep-wake time. If you work till late night and sleep late night and wake up early morning then your bp will be high and if you improve it by sleeping time in night and waking up in morning and take 8 hours . go to sleep. Then high BP will be controlled as per requirement.
home remedies for blood pressure
1. Prescription will prove more beneficial than medicine. Take 5-6 belpatra leaves and grind them and boil them in a glass of water till the water becomes half a glass. Drink this decoction after it cools down.
Apart from this, you can also do this remedy and it is necessary to consult your doctor before taking any remedy.
2. Take half a teaspoon of fenugreek seeds and soak it in a glass of warm water overnight. Drinking that water first thing after waking up in the morning will control the increasing weight and the problem of high BP will also come under control.
3. High BP is 100% controlled by drinking half a glass of cow urine in the morning.
Keep walking for 30 minutes.
Walking makes you lose weight and as soon as you lose body weight, automatic BP control comes into play.
