A balanced diet plays an important role in staying healthy and mentally healthy. If you want to live your life healthy i.e. healthy and mentally well then your body needs micronutrients, Vitamin B12 is a variety of nutrients that play a very important role for our body.
Today we will talk about vitamin B12 and tell about the home remedies for B12 deficiency and what are the causes of vitamin B12 deficiency and what are the symptoms of vitamin B12 deficiency in our body.
Vitamin B12 Symptoms and Problems:
If we talk about the symptoms of vitamin B12, the symptoms of vitamin B12 deficiency include extreme fatigue, pain and weakness in hands and feet, difficulty in breathing, headache, weakness, skin discoloration.
And the body becomes without strength due to which there are problems like feeling of impotence. Due to lack of vitamin B12, the body becomes helpless due to which it does not feel like doing any work and when there is deficiency of vitamin B12, diseases like amnesia occur.
Vitamin B12 deficiency also causes problems like memory loss or confusion.
If you notice any such symptoms or problems, understand that you are deficient in vitamin B12 and you need to take care.
Ayurvedic Remedies for Vitamin B12:
Milk is a very important food for vegetarians and milk is also the best source of vitamin B12. So one cup of curd also contains 28% vitamin B12 which is more than chicken and meat. Therefore, consumption of curd and milk should be increased.
Milk is also rich in vitamin B12 and protein, minerals and proteins. Apart from this, paneer and cheese also contain B12 but milk is the best because milk is digested quickly.
Chickpeas, Groundnuts, Mung, Math, Sesame, Wheat and Jowar. Soak any of them in water for one night, then tie them in a cloth, chew a small bowl and eat it twice a day. Consuming this way for a few days will give relief.
These CY soybeans also contain high amount of vitamin B12 or add up to 20% of soybeans while grinding wheat and eating its roti gives quick results.
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