આ ઘરગથ્થુ વસ્તુનું સેવન કરવાથી જીવનભર નહીં આવે આંખોના નંબર.

 Eyes, because of which we are able to see the beauty of this world. Its maintenance is very important. Nowadays we see that the brightness of small children is decreasing. The biggest reason for this is excessive use of mobile phones. Nowadays small children and today's youth have started using mobile phones too much.

The light emitted from mobiles causes great harm to our eyes. Excessive use of this technology causes great harm to our body. With the increasing use of technology, our lifestyle has also changed. Due to which your eyes do not get enough nutrients, which reduces the shine of your eyes.

Now the question is how do we know that your eyes are getting weak. And how to increase eyesight and where are its solutions.

• Symptoms of poor eyesight are everywhere.
• painful and watery eyes
• miniature form of a distant object
• difficulty reading
• Headache
• redness of eyes
• inability to stare at anything for a long time

Ayurvedic remedies to increase overall glow.

If you are experiencing any of the above problems then your eyes need special attention. And consult your doctor before using the remedies shown below.

• It is very important to clean the eyes with cold water at least twice a day.
• Take special care of lighting while reading because low light makes reading difficult.
• Minimize use of computer or mobile for long periods of time.
• Dust, pollution and too much sunlight damage the skin.
• Eat foods rich in Vitamin A, C. Wear more and better quality glasses.

There are more remedies in Ayurveda than this, this is the simplest and most useful.

Use Ayurvedic Products to Enhance Overall Glow

Amla juice

This Amla available in winter is very beneficial for our body. Amla contains the highest amount of Vitamin C. Consuming this Amla daily will increase the brightness of your eyes. It is very good to drink Amla juice daily

cow ghee

If you also feel that your body is becoming weak. So know these home remedies. Cow's ghee is rich in vitamins and minerals. Therefore, we should massage our eyes with ghee daily. This proves to be very useful for you.

soaked almonds

Almonds soaked in water overnight prove beneficial for health. And it is also very good for the whole body. Therefore, if you want to keep your eyes healthy, then soaking almonds in water overnight, crushing them in water and drinking it in the morning will increase the shine of your eyes.

And if you eat pistachios and figs with it then it is better because these are considered to be such fruits which help in improving eyesight.

Fennel

Fennel also produces coolness in the body. And the oxide present in it is very helpful in increasing the brightness of your eyes. Drinking fennel sherbet and drinking milk mixed with fennel powder is very beneficial for the eyes.

Triphala

Triphala is a simple solution to make the entire body glow. Consuming Triphala regularly is not only beneficial for your health but it also benefits your eyes the most. Drinking Triphala mixed with milk every morning is very beneficial.

Rose water

Rose water provides coolness to our eyes. And this is a good Ayurvedic remedy to keep the eyes healthy. Soaking a piece of cloth in rose water and applying it on the body provides coolness to the body.

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