Nowadays, irregularities in lifestyle and eating habits and not taking nutritious food lead to many problems, out of which constipation is considered a big problem.
In today's busy life, it is difficult to clean the stomach every morning and these problems bother the whole day. If these problems enter our body then the problems increase.
This problem is seen not only in older people but also in children and old people. The reason for which is excessive outside food, spicy, fried and non-nutritious food. This causes problems like gas, acidity, stomach pain, chest swelling and constipation.
If all these problems are not treated or resolved immediately then these problems become long term problems. For this, you can do it at home itself so that it will benefit your body without any side effects. And even if this is not a problem, you can adopt Ayurveda remedies.
If care is taken then such problems stay away from us and we can live a healthy and fit life.
Constipation is said to be the root of more than 100 diseases. If there is no constipation then about 100 diseases stay away from us, like stomach ache, gas, acidity, indigestion etc.
What is constipation?
If constipation is included in simple and straightforward language then the food is not digested in its original form and remains in the large intestine and stomach problems start occurring and the food does not come out with stool then it is called constipation. Is.
Normally, food passes through the stomach, small intestine and then large intestine, finally passing out as stool.
If this process does not happen properly then it can be called constipation.
This condition usually occurs due to drinking less water, bowel movement not happening properly and food not being digested.
home remedies for constipation
Krifla powder is considered best for the problem of constipation, which is made from the mixture of Amla, Baheda and Harada, that is why it is called Triphala. Because it is made up of three contributions. It contains glycosides that help in digestion.
Mix one spoon of Triphala in Tramba flour with water and drink this water in the morning. By doing this process constipation will go away and your stomach will also remain happy. That means it is said that if your stomach is happy then you are happy. The reason for this is that if there is any problem in the stomach then one does not feel like working.
Due to stomach problems, you remain with stomach problems the whole day. You can't function properly and feel confused even when you go to a bar.
Apart from this, if there is any solution and the best way then it is to drink a lot of water and eat more water-rich fruits like mango, orange, watermelon and papaya, by which you will stay away from such problems and your body will remain healthy. Get many more benefits.
Such problems increase by eating food prepared in factories or eating fast food from bars.
Isabgul powder is considered a panacea for constipation, using it with water or milk provides relief from constipation.
If you liked this information then share it with your friends and family so that your friends or family do not have to face these problems. And if health is good and healthy then it will take more time to work and you will be able to live a good life.
