Hemoglobin is an iron-rich protein present in red blood cells, which is responsible for carrying oxygen and transporting it to all parts of the body. They carry oxygen from the lungs to all other cells and tissues of the body and help in their proper functioning.
Basically, hemoglobin is a very important protein, which is essential for a healthy life and a decrease in the level of this protein can adversely affect your health.
The hemoglobin level in the body of women is usually lower than that of men, which is due to the loss of blood during menstruation. In general, the hemoglobin level required for a healthy life is about 14 to 18 g/dL for adult males and 12 to 16 g/dL for adult females.
When the hemoglobin level in your blood decreases, you may experience symptoms such as fatigue, weakness, shortness of breath, dizziness, headache, pale skin, brittle nails, increased heart rate and loss of appetite. Too little of it can cause anemia, also known as iron deficiency.
Diets that fight iron deficiency include foods rich in iron, folic acid, and vitamins C and B12. We are talking about foods that can naturally increase hemoglobin levels and protect you from anemia. so let's find out
Red beet: Red beet is great for your skin and hair in general. It is recommended in case of iron deficiency, as it helps in the repair of red blood cells. It can also treat menstrual disorders and symptoms of menopause. It contains antioxidants and is able to reduce inflammation in the skin and cells.
Brown Rice: Brown rice is a healthy food that is used in the treatment of many diseases ranging from cholesterol problems to digestive disorders. However, the content of imine iron is also high. It can significantly improve hemoglobin in the blood. Brown rice contains .52 mg of iron per 100 grams. It is also good for weight loss.
Pumpkin seeds: Good sources of phosphorus, magnesium, manganese and copper as well as zinc and iron. Pumpkin seeds in particular can improve hemoglobin levels because they are plant-based. Pumpkin seeds are available in the market in the form of raw and organic seeds as well as protein powder.
Dark Chocolate: Dark chocolate contains more than 80 percent cocoa and naturally increases hemoglobin in the blood. Rich in vitamins, minerals and antioxidants, chocolate is a good source of iron. It contains 6.9 percent of the daily amount of iron. It also contains antioxidant flavonoids, which protect the skin from inflammation.
Dried fruits: Dried fruits are not only nutritious but also a great option for those who want to lose weight. Raisins contain a lot of iron. One ounce of almonds contains about six percent of the daily value for iron. Raisins can be used as a natural sweetener in place of sugar.
Green vegetables: Green vegetables like spinach and broccoli are rich sources of iron. Broccoli is rich in the B-complex vitamin folic acid, which is essential for making red blood cells in the body. Spinach is also rich in vitamin C, which increases the absorption of iron in the blood. Additionally, green vegetables are low in calories and therefore can help with weight loss.
