Healthy Desi Breakfast: If breakfast is healthy then the stomach remains good throughout the day and it has many health benefits, different. Know which are those desi dishes that you can eat for breakfast.
Healthy food: It is said that what you eat in the morning affects your whole day. If you eat something heavy then your stomach feels heavy throughout the day and if you eat something spicy then acidity and gas also starts forming in the stomach. So it is advised to include such things in breakfast which are good for the stomach, keep the body weight under control and also provide enough nutrients to the body. Here are some desi breakfast options that can be made a part of the morning meal.
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Eating upma in breakfast proves to be very beneficial. It is light so that the stomach does not feel heavy even after eating a lot. Protein-rich urad dal is also added and semolina is a good source of calcium. Apart from this, upma also contains vegetables, curry leaves and mustard seeds. It takes less than 25 minutes to prepare.
Poha
Poha is another healthy and desi breakfast option. Poha is light, tasty and perfect for a tummy healthy breakfast. Vegetables, green coriander, peanuts, lemon juice and curry leaves are also added while making it. Even children do not refuse to eat this delicious snack.
Idli
Idli is made from urad dal, rice flour and semolina. It ranks very high among light snacks. Idli is not only delicious to eat but it can also be included in a weight loss diet. You can eat it with sambar, with coconut chutney or by adding light spices to idli.
Gram flour
Tasty and healthy gram flour cheela is prepared in minutes. To make this, cut different vegetables and mix them in gram flour and make a thick paste by adding some water. Add a little salt to it and then mix it on the pan. After cooking on both sides, it is eaten with coriander, mint or tomato chutney.
uttapam
Whenever it comes to healthy snacks, South Indian dishes often top the list. Uttapam is also included in this list. Make a paste by grinding semolina or urad dal and rice. But spread it by adding light oil or ghee and put different types of vegetables on it and sprinkle salt. Toast the uttapam on both sides with chutney or sambar. It does not take much time to make it and it is also healthy to eat.
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