Live a healthier and more active life with the new Google Fit!
It's hard to know exactly how much or what kind of activity you need to stay healthy. That's why Google Fit has partnered with the World Health Organization (WHO) and the American Heart Association (AHA) to give you heart points, an activity goal that can help improve your health.
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Activities that get your heart pumping provide tremendous health benefits for your heart and brain. You'll get one Heart Point for every minute of moderate activity like holding your dog while you walk, and double points for more intense activities like running. It takes only 30 minutes of brisk walking five days a week to reach the recommended amount of physical activity recommended by the AHA and WHO to reduce heart disease risk, improve sleep, and improve overall mental health.
Google Fit will also help you:
Track your workouts from your phone or watch
Get instant insight into when you exercise and see real-time statistics for your runs, walks and bike rides. The Fit will use Wear OS to record your pace, pace, route, and more via your Android phone's sensors or Google smartwatch's heart rate sensor.
monitor your goals
Listen to your heart and see your daily progress on the goal of action. Do you always meet your goals? Simply adjust your goals to keep challenging yourself to achieve a healthy heart and mind.
Make all your movements count
If you walk, run or bike all day, your Android phone or Wear OS by Google smartwatch will automatically detect your activities and put them in your Google Fit journal to ensure you credit for each move. will add. Need extra credit? Start the tempo on your walk by starting the workout with a brisk walk and moving to a cadence. Enjoy a variety of workouts? Choose it from a list of activities like Pilates, Rowing or Spinning and Google Fit will track all the Heart Points you've earned.
Connect with your favorite apps and devices
Fit can show you information from your favorite apps and devices to give you a holistic view of your health, so you never lose track of your progress. These include Lifesum, Wear OS by Google, Nike+, Runkeeper, Strava, MyFitnessPal, Basis, Sleep as Android, Withings, Xiaomi Mi Bands and more.
Check in anytime, anywhere
Fit in your integrated apps in the redesigned journal and see a snapshot of your activity history. Or, get the full picture in Browse, where you can get all the data on your health and wellness.
Keep your finger on the pulse of your health
Breathing is an easy way to de-stress and relieve stress. With Fit, checking in with your breath is easy—all you need is your phone's camera. Along with your respiratory rate, you can measure your heart rate to better understand your body's well-being.
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Learn more about Google Fit and see a list of supported apps at: www.google.com/fit
